You had diastasis recti during a previous pregnancy.You’re pregnant with multiples (twins, triplets).You’re older than age 35 when you’re pregnant.You might be at a higher risk for developing diastasis recti if: Men can develop diastasis recti from straining during exercises such as sit-ups or weightlifting, or other activities that cause abdominal strain. In the case of diastasis recti, your abdominal muscles are so stretched that they don’t fully come back together after pregnancy.Īlthough diastasis recti is common after pregnancy and affects about two-thirds of pregnant women, it also occurs in newborn babies and men. As a result, your growing uterus causes your abdominal muscles to separate and move aside. When you’re pregnant, hormonal changes allow the connective tissue to thin and stretch so your belly can expand. Your abdominal muscles usually meet in the middle of your abdomen. Diastasis recti causes your belly to bulge because the gap between your left and right abdominal muscles widens to the width of two fingers or more. The normal separation between your abdominal muscles is about 0.5 – 1 centimeter or about one finger width. However, a belly bulge that doesn’t go away for months after delivery can be a sign of diastasis recti-a separation of your abdominal muscles. You gain weight over 9+ months of pregnancy, so it’s normal to take 9+ months to get back your pre-pregnancy body after your baby is born. Physical Therapist, Pelvic Rehab Specialist, Certified Lymphedema Therapist By Michelle Peshick, MPT, CLT, PRPC, CAPP-P
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